glow from the inside…out

health coach + personal styling

scrumptious mussels. (gluten free & dairy free).

I love mussels and for some reason in the past I thought they were too difficult to make at home. Well, I was wrong—it was so easy, quick and tasted … Continue reading

Featured · Leave a Comment

cashew cream instead of sour cream. (dairy free)

If you have any sensitivity to dairy or are vegan/starting to lean vegan, cashew cream is a fabulous substitute for things like sour cream, cheese and other similar textured spreads. … Continue reading

Featured · Leave a Comment

roasted portabella with kale + beans.

Here is a recipe that is great if you love mushrooms and want in place of eating meat. Portabellas are great to cook with because they soak up a lot … Continue reading

Featured · Leave a Comment

oh, mexico—feel the glow.

Just returned from a trip to Mexico and am thankfully still feeling the glow from being there—especially getting home to another snow storm. The country is filled with so much … Continue reading

March 21, 2013 · Leave a Comment

recycle your side dish.

I am sure many of us have just tossed the little leftover food from a dinner here and there but you may want to think twice about doing that. Each … Continue reading

February 9, 2013 · 1 Comment

rice and beans—an easy staple.

A great mexican side dish—rice and beans has become a staple meal for me as its easy and gluten free. Normally, I add peppers and occasionally make into a salad … Continue reading

February 9, 2013 · Leave a Comment

get centered.

It’s a few weeks into a new year and hopefully you are full swing on your resolution…or maybe not. I am not one to make new year resolutions. I don’t … Continue reading

January 20, 2013 · Leave a Comment

bok choy + mushrooms.

After the holidays I was feeling sluggish from all the creamy, sugary and fattening foods. I realized I needed some simple greens —fast. I made this dish as the complete … Continue reading

December 26, 2012 · Leave a Comment

tips to survive the feasting season.

This is the busiest time of year for most people and the best way to survive it is to get yourself armed and ready. Here are some tips to help … Continue reading

December 18, 2012 · Leave a Comment

trick yourself to treat.

Halloween has passed but now the leftover candy is either lying around the house or been looming in big bowls at the office on your walk to the bathroom….and every … Continue reading

November 4, 2012 · Leave a Comment

twitter feed

Follow

Get every new post delivered to your Inbox.